Inspiralized and Beyond by Ali Maffucci
Author:Ali Maffucci
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2018-05-01T04:00:00+00:00
SPICY
BROCCOLI, QUINOA & SAUSAGE PASTA
/ with / PARMESAN
Spiralized / Saves Well
Gluten-Free
Dairy-Free (opt.)
NUTRITIONAL INFORMATION
Per serving
Calories 415 / Fat 19g / Sat Fat 6g / Sodium 946mg / Carbs 32g / Fiber 6g / Sugar 4g / Protein 26g
ALSO WORKS WELL WITH
Kohlrabi / Zucchini
Parsnip / Butternut Squash
For years, I wondered why my mother’s sausage and peppers tasted so much more robust than mine. What I eventually found out was that she often oven-baked her sausage, whereas I just cooked mine in a skillet. I immediately tested it out and discovered a new truth: oven-baking your sausage is not only easier than cooking it on the stovetop, but it also really brings out the meat’s flavor. With the pan juices from the sausage and the Parmesan cheese, this pasta dish (using broccoli noodles) is salty, savory, and just spicy enough to make you come back for seconds—and thirds.
TIME TO PREPARE
15 minutes
TIME TO COOK
25 minutes
SERVES 2
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